offerings
60 minute weekly Pre/Postnatal Strength Class Mondays at 11am at Montclair Baby.
45 minute weekly Baby & Me Yoga Class Thursdays at 10:30am at MindfulNest co and 11:30 at Love Child Yoga.
60 minute weekly Postnatal Yoga Thursdays at 11:30am at MindfulNest co.
60 minute weekly Prenatal Yoga Fridays at 10am at Love Child Yoga.
Private Yoga (Prenatal, Postnatal Strength, Vinyasa, or Restorative) Sessions via Zoom or in person depending on person’s comfort level. Complete judgement free zone, yoga class tailored to your specific needs, individualized attention, welcoming to ALL bodies.
Private Meditation Sessions via Zoom.
Expecting/New Parent Support Circles
Private Nutrition Coaching
yoga teaching philosophy:
Lighthearted, playful, a balance of strength and stretch. I like to infuse fluidity and creativity in my flows as well as offer strengthening exercises. A large emphasis on the breath, which serves as a multifaceted tool to anchor to the present, help manage challenging poses, and encourage relaxation. Inspired through music, my goal is to help students feel a sense of wholeness in their body and mind, find joy and strength that they can take with them off the mat. For prenatal clients, we work on preparing and strengthening the body for labor as well as exercises to relieve any aches. For postnatal clients, we have an extra emphasis on core strength and rebuilding muscle.